Traveling can be a lot of fun, but it’s also hard on your body. You may find yourself eating too much or not eating enough. You may find that you’re not sleeping well and get less exercise than usual. But the good news is, you can get back on track after traveling by eating healthy foods and getting plenty of rest. Here are 10 healthy foods to pack when you travel so that you can stay healthy while exploring new lands!
1. Apples
Whether you eat them whole or slice them up to bring with you, apples are a portable and healthy snack! They’re also rich in an antioxidant called quercetin that has anti-inflammatory properties
2. Cheese
You don’t have to forego your love of cheese just because you’re on vacation! A little bit of cheese won’t derail your diet goals, so enjoy it guilt-free when you are away from home. Just make sure not to overdo it. Most cheeses are high in fat and sodium, so stick to low-fat varieties whenever possible. If you want more flavor, try string cheese which is lower in saturated fat than other types of cheese.
3. Bananas
Whether you like them sweet or savory, bananas are a great addition to your bag before you go on vacation! They’re high in fiber and potassium, which is good for maintaining nerve and muscle function. Plus, bananas contain resistant starch, which has been shown to promote fat loss
4. Quinoa
Although it may be trendy right now, quinoa is actually a healthy food that will help keep you fueled during your travels! It’s filled with essential amino acids, calcium, magnesium, B vitamins, iron, and antioxidants—and can also help regulate blood sugar levels.
5. Cereal Bars
These convenient bars are just as healthy as they are easy to take with you. Just make sure you’re not grabbing the sugary and fatty ones by accident! Look for choices that have at least 5 grams of fiber and 3 grams of protein.
6. Nuts
Nuts like almonds, cashews, and pistachios also provide a great source of healthy fats, magnesium, vitamin E, and fiber —and they’re attractively packaged so you can easily carry them. But remember to limit how much you eat because nuts are high in calories.
7. Dark chocolate
It feels indulgent, but dark chocolate is actually packed with health benefits! It has been shown to reduce inflammation, lower blood pressure and increase “good” HDL cholesterol levels. Just make sure you choose one that’s at least 70 percent cocoa. Anything less won’t give you the health benefits you are looking for.
8. Trail mix
Trail mix may not look very nice, but it can be a healthy pick if you are careful about what goes into it! The best trail mixes contain dried fruit, whole-grain cereal or pretzels, peanuts or other nuts, and some dark chocolate chips. Keep in mind that many store-bought trail mixes have added salt, sugar, and fat so just read the labels! When possible, prepare your own trail mix before your trip to save money and control what’s inside.
9. Greek yogurt
Plain Greek yogurt is an easy and healthy snack to include in your travels. It has twice as much protein as regular yogurt, which can help build and maintain strong muscles. Be sure to look for plain varieties only because the flavored ones often contain added sugar.
10. Roasted seaweed snacks
These snacks may seem a bit odd, but roasted seaweed packs a lot of health benefits! It’s loaded with minerals like calcium, magnesium, and iron —and also provides anti-inflammatory benefits and aids in weight loss. Just make sure you find a brand that isn’t packed with sodium or other additives before you buy. Pre-packaged options are fine, just be sure to check the label!
Conclusion
These Healthy Foods will help you meet your nutrition goals when traveling. Just be sure to bring them with you so you don’t accidentally eat something unhealthy!
I hope this article was helpful for you! If you have any questions, please feel free to leave a comment below! See you next time.
