Food is important, and some foods are more important than others. Foods that provide essential nutrients for your body should be chosen over those that don’t. That’s why we’ve put together a list of the 7 healthiest foods you can enjoy on a budget – so you know what to buy first!
1. Broccoli
This leafy green vegetable is a great source of vitamin C, folate, and protein. Broccoli also contains glucoraphanin which is an effective antioxidant that can lessen the chances of getting cancer. Another benefit of broccoli is it helps activate enzymes in the body that improve digestion and block fat absorption. It’s one of the healthiest foods you can eat when on a tight budget.
2. Cantaloupe
This low-cost melon has a finer taste than watermelon, and it’s packed with vitamin A, C, B6, potassium, magnesium, and calcium. Aside from being nutritious, cantaloupes have been known to help treat and prevent diabetes, bladder and urinary tract infections, arthritis, high blood pressure, and certain types of cancers.
3. Cabbage
This type of cruciferous veggie is rich in vitamin B6 and C as well as manganese which helps release energy from the body’s cells. It also contains sulforaphane which gives cabbage its cancer-fighting abilities. Cabbage is very versatile; it can be eaten raw, cooked, or fermented (which helps digestion and prevents bloating).
4. Eggs
Don’t assume you need to avoid eggs because they are high in cholesterol. Instead, embrace them because eggs contain lutein and zeaxanthin which help protect the eyes from deteriorating as we age. They also contain choline which can boost brain function, keep skin looking young and regulate mood swings. Eggs are a great source of protein so they should be included in your diet if you’re trying to save money while getting healthier.
5. Bananas
You don’t have to buy expensive berries or apples if you want the fiber, potassium, and quick energy that fresh fruit provides. Bananas are packed with magnesium, vitamin B6, protein, and manganese which all help sustain healthy nerve function. This is especially good for your brain given that bananas can also help prevent depression thanks to their high levels of tryptophan.
6. Chickpeas
If you love snacking but want to eat healthier, try roasted chickpeas! They contain folate and manganese which help release energy from the body’s cells, while also increasing iron uptake. Chickpeas are also high in fiber so they can help protect against heart disease and bad cholesterol.
7. Oats
This whole grain is a great source of fiber, protein, B vitamins, and zinc which is good for the cardiovascular system. Oats are known to prevent diabetes, high blood pressure, and obesity – making them a superfood that’s perfect for those who want to save money on groceries while staying healthy.
So the next time you’re thinking of making dinner or which ingredients to buy, consider these 7 healthiest foods that can be enjoyed on a budget. They might surprise you by making your life healthier without emptying your wallet!
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