Eat & Drink Archives - Universe Post

Nov

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2021

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10 Healthy Foods to Pack When You Travel

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Traveling can be a lot of fun, but it’s also hard on your body. You may find yourself eating too much or not eating enough. You may find that you’re not sleeping well and get less exercise than usual. But the good news is, you can get back on track after traveling by eating healthy foods and getting plenty of rest. Here are 10 healthy foods to pack when you travel so that you can stay healthy while exploring new lands! 1. Apples Whether you eat them whole or slice them up to bring with you, apples are a portable…

5 Best Drinks to Drink After a Workout

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It's difficult to fit exercise into our busy schedules. After all, it might be a time-consuming process that you don't always want to accomplish. However, once you do get out of bed and go, make sure you have a drink after your workout to replenish what you lost, hydrate your body, and give nutrients for muscle growth. The best drink for you is the one that helps to maintain your blood sugar levels and gives you a boost of energy after exercise. Here are five great drinks that will do the trick! 1. Water Water is the most important beverage…

7 Healthiest Foods You Can Enjoy on a Budget

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Food is important, and some foods are more important than others. Foods that provide essential nutrients for your body should be chosen over those that don't. That's why we've put together a list of the 7 healthiest foods you can enjoy on a budget - so you know what to buy first! 1. Broccoli This leafy green vegetable is a great source of vitamin C, folate, and protein. Broccoli also contains glucoraphanin which is an effective antioxidant that can lessen the chances of getting cancer. Another benefit of broccoli is it helps activate enzymes in the body that improve digestion…