Drinks

It's difficult to fit exercise into our busy schedules. After all, it might be a time-consuming process that you don't always want to accomplish. However, once you do get out of bed and go, make sure you have a drink after your workout to replenish what you lost, hydrate your body, and give nutrients for muscle growth. The best drink for you is the one that helps to maintain your blood sugar levels and gives you a boost of energy after exercise. Here are five great drinks that will do the trick! 1. Water Water is the most important beverage…